FITNESS ON A POLE

VDAY VIDEO CARD

2012-01-06T20:53:00.001-08:00

VDAY VIDEO CARD

2012-01-06T20:53:00.000-08:00

A NEW YEAR......A NEW YOU......A NEW US!!

2012-01-01T20:11:00.000-08:00

As the fierce leader of all POLE JUNKIES in the 502 area code, I have failed to keep you all up to date with the exciting things that have been going on in the world of POLE and MODERN DAY FITNESS.....(shame on me).

So in 2012, one of my POLE-LUTIONS, amongst other things,will be to block out 30 min a week to blog more about pole, pole, and MORE pole.

It's so hard to find the time to sit down and concentrate on what to blog about.........who to blog about.....how to blog about it....... OR even when to blog about it....(I over think a lot) BUT, Im just going to put all my inhibitions to the side and Im just going to do it!!

This is the YEAR I become a CERTIFIED POLE BLOGGER...stay tuned, it could get POLE ROWDY in here!

Upcoming Events at Modern Day Fitness

2011-07-22T20:21:00.000-07:00

BECCA BUTCHER
POLE WORKSHOP AT MODERN DAY FITNESS
TUESDAY JULY 26TH, 2011

Polarity "TRIXPERT" Winner!!! (Sept 2010)
*Sport Pole Instructor
*Aerial Artist & Instructor
*Brand Ambassador for Bad Kitty Pole Wear
*Competitor
Performer- Audition

If you are a INTERMEDIATE to ADVANCED STUDENT, who is eager to learn all of the latest moves from the 2010 TRIXPERT, this is the workshop for you.

Fees and Times are listed below.

$70 -60min (up to 4 poles)
$80- 60min
private one-on-one custom instruction

TUESDAY JULY 26TH

INTERMEDIATE CLASS
5:30PM-6:30PM

INTERMEDIATE CLASS
6:45PM - 7:45 PM

ADVANCED-CLASS
8:00 - 9:00PM

If you have more 3-4 people INTERESTED, email your requested time. Available 12pm-5pm.

Sign up for workshop at www.moderndayfitnessky.com OR call Ashauna Higgins for more information at 502.301.9999

Pole Dancing Comes To MTV!

2011-04-14T18:40:00.000-07:00

Pole Dancing Comes To MTV!

BREAKING NEWS! Pole Spin To Hit The Newsstands & Bookstores!

2011-04-10T13:24:00.000-07:00

BREAKING NEWS! Pole Spin To Hit The Newsstands & Bookstores!

What a monumental event!! For the first time EVER in the HISTORY of this POLE SPORT has there been a magazine for sale at bookstores, nationwide!!! This makes POLE JUNKIES all over the world VERY HAPPY and highly inspired!!

VALENTINE Giveaway! 1hr CHAIR FITNESS Party for you and up to 10 of your friends!

2011-01-30T19:34:00.000-08:00

Welcome to our first giveaway of 2011! A ONE HOUR CHAIR FITNESS PARTY!!

Guidelines:

You must be 21 and over to enter
Must be one of our Facebook fans OR follow on Twitter @moderndayfit
Giveaway ends on Friday, February 4th at 9:00pm
PARTY will be FRIDAY, FEBRUARY 11th 7pm-8pm (no exceptions/no cash value)
We will pick the winner by a random drawing and will announce on Facebook and will notify the winner via email.

All you have to do to enter is just leave a comment here on our blog and tell us HOW you met your VALENTINE!

*Please put your first name and last initial so we can find notify the winner easier*

Regards,

Modern Day Fitness

A NEW YEAR brings A NEW MODERN ALTERNATIVE TO FITNESS

2010-12-28T20:08:00.000-08:00

A NEW year.
A NEW decade.
A NEW alternative to your work-out.
POLE FITNESS.

Pole Fitness is one of the hottest innovative fitness trends in the WORLD today!! Although it used to have a negative stigma associated with objectifying women, men and women of all shapes and sizes are now taking classes to achieve the many benefits it has to offer. The work out is fun, energizing, and exciting. Why wouldn’t you want to try it? People have found that the workout is more interesting and more difficult then a lot of their other spinning, yoga, and pilates classes. With Pole Fitness you will lose inches, tone and sculpt your body using your OWN body weight and resistance. No treadmills, weights, or StairMaster machines are needed to get the results you are looking for. All one needs is a vertical pole affixed to a ceiling and some music to move to. Working with the pole tones the upper body, arms, legs, and core because your are holding your entire body weight up. at Modern Day Fitness it is a one stop shop......strengthening, toning, stretching and cardio all at the same time!

Are you ready for something NEW???? Let POLE FITNESS be that GET FIT New Years Resolution you KEEP all year long!!